Sleep Services
Sleep is the most important factor for human health and performance but is the most under appreciated.
Our comprehensive sleep services CBT-I, Personalised Sleep Clinics, Workplace Sleep Workshops, and Training Programmes for Sleep Champions and Sleep Practitioners.
Get Involved
Whether you’re looking to inspire positive change or enhance team dynamics, our tailored events are designed to meet your unique needs.
Our Services
The range of services we provide to schools allows us to support children at early early years through to all key stage levels using our age appropriate delivery.
Alternative Provision
Engaging alternatives to traditional learning environments.
Wraparound Care
Providing engaging childcare and support, with a theme on wellbeing development.
Assemblies
We deliver engaging and informative assemblies tailored to specific year groups.
Inset Days
Providing practical tools and strategies to improve health and wellbeing.
Camps
Designed to support children’s physical and mental health.
Teen Gym
Guiding at-risk youth in Halton Lea toward brighter futures.
Social Prescribing
A comprehensive approach to improving wellbeing.
Mental Health First Aid
Providing you with the tools needed to recognise the signs of poor mental health.
Workplace Sleep Clinics
Supporting organisations with their workforce wellbeing.
Sleep Workshops
Designed to educate, inspire, and create cultural change around sleep.
Mental Health Keynotes
Inspire your workforce to think differently and make changes to their life.
Halton Sleep Clinics
Sleep Education
Sleep and Lifestyle
Sleep Improvement Journal
One to One Coaching
Personalised fitness training in a private studio, focusing on building strength.
Small Group Coaching
Health Improvement Programme
Make Sleep Health a Priority
If you are struggling with sleep and waking feeling exhausted through poor sleep quality, our sleep clinics can help restore your sleep quality, improve total sleep and give you a better quality of life.
Our Events
Weekly Yoga
Community After School Programme
Teen Gym
Sleep Clinic
Our Mission
Poor health and health inequalities are two of the greatest challenges of today for people of all ages.
Our mission is to inspire the current and future generations to achieve better health and wellbeing.
We use our experience of the most unlikely recovery in very challenging circumstances to stimulate people’s behaviours towards achieving better health.
Sleeping better, eating smarter and moving more are completely within our control and if improved, will contribute to better health.
Creating Impact Through Our Services
We are proud that our work impacts people from all different backgrounds, people with highly challenging health conditions and people that require ongoing support to make progress in their lives.
Explore Our Latest News
Explore our blog for the latest insights, tips, and strategies on wellbeing, designed to inspire personal growth and improvement for both individuals and workplaces.
Check Out Our Latest News & Resources
Summer Camps Available Our Summer Camps are now available to book at...
